Pilates is a great form of healthy exercise suitable for most people of any age, fitness and ability. It is designed to improve flexibility, core strength and tone of muscles in and around the spine and in turn improves balance and co-ordination.
I have completed all the APPI Modified Matwork Pilates courses and have been teaching regular classes to both beginners and intermediate levels. A health form is required to attend for insurance purposes and to ensure suitability.
The Classes
There are 9 classes a week held at The Stables, Back Church Lane, Adel, LS16 at varying times of the day (both daytime and evening).
Sessions are hourly and are in a group of no more than 9 people so I can identify problems and adapt them accordingly. All equipment is provided.
Attendees sign up to a half term block of lessons charged at £7.50 per lesson.
Current classes run on the following days/times (subject to availability):
MONDAY 9.30am 10.30am 6.45pm 7.45pm
WEDNESDAY 9.30am
THURSDAY 12.45pm 1.45pm 6pm FRIDAY 5.30pm
New classes may also be considered in the future.
"When I came to Pilates I was recovering from surgery and felt quite vulnerable, but knew I needed something to help build my strength. Sarah was great in that she understood where I was and my limitations as a result. I always feel that she is attentive to my needs and will offer alternatives to accommodate. No two sessions are ever the same – I love the variety! Monday evenings have become a highlight of my week – time for me in a really friendly environment. I’ve lost weight, become much more confident and I can now plank and sit from lying which I have never been able to do!
Thank you – I love my Monday evenings!"
Lisa Falkingham
For further information or to book an appointment call 07908 151 241 or email sarah@physio-leeds.com
North Leeds Physiotherapy and Sports Injuries Centre, 3 Kingsley Road, Adel, Leeds LS16 7NZ
