Pilates is a great form of healthy exercise suitable for most people of any age, fitness and ability. It is designed to improve flexibility, core strength and tone of muscles in and around the spine and in turn improves balance and co-ordination.
I have completed all the APPI Modified Matwork Pilates courses and have been teaching regular classes to both beginners and intermediate levels. A health form is required to attend for insurance purposes and to ensure suitability.
